Welcome to Life of Flight - AntiGravity Aerial Yoga, Sydney Northern Beaches. Suspension Fitness, AIR-barre, Restorative, Kids, Tweens & Teens. Licensed studio, fitted with Certified Anti-Gravity Aerial Yoga Hammocks. Learn from AntiGravity Certified Instructors. Located in Balgowlah, a 5 minute drive from Manly beach, Sydney's Northern Beaches.
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To view description of classes, click the class tab.
SPORTS STRETCH & RESTORE Antigravity Aerial Yoga- The easiest of all the AntiGravity Classes. No pre-requisite. Basic Inversions, gentle mobilization & stretching. Start at anytime.
TONE & STRETCH ~ Antigravity Aerial Yoga- A step up from Stretch & Restore. Easy inversions, lite toning exercises & stretching. No pre-requisite. Start at anytime.
FUNDAMENTALS FOR THE BEGINNER- This course is required if you want to join the General level AntiGravity Aerial Yoga Classes. This course starts with the basics & progressing to complex wraps, inversions, flips & tricks.
GENERAL LEVEL AntiGravity Aerial Yoga. A strong class includes inversions, warm-up, strength & flexibility training, flips, tricks, & resting meditation. The beginners course is compulsary to joining this class.
TEENS & Tweens classes, developing strength and flexiibility whilst having fun.
For Description & start dates of Classes please click the classes page.